Lie down and place the following crystals and gems on your Chakras:

Crown (top of your head) - Amethyst
Third eye (centre of your forehead) - Lapis lazuli
Throat (well, self explainortory, lol) - Aquamarine)
Heart (centre of chest) - Rose Quartz
Solar Plexus (stomach) - Citrine
Belly (just underneath the belly button) - Carnelian
Base (located at the base of your spin heading towards the earth) - Smoky quartz

These are suggested stones. The idea is that you place the appropriate coloured stone on each Chakra. Alternatively, pre-program seven clear quartz crystal points with the seven colours and place one on each Chakra.

Place them point up to encourage kundalini energy to rise up the spinal column from the base to the crown. Place them point down to encourage the crown energy to travel down the spine to be earthed and manifest in physical form. Lie still, breathe deeply and relax each part of your body in turn until you are very deeply relaxed.

Now focus your awareness on your base Chakra; visualise a red sphere of light, and on the in-breath draw more of the red vibration from the universe into your base Chakra. On the exhale breath, chant the seen sound 'Lam' and spin the colour and the sound around your base Chakra. See the light and energy spin round the Chakra like a whirlpool cleansing it, and spinning off any blockage or negativity. Continue this process for five minutes or so, and pay special attention to any strong images, thoughts, feelings or impressions you receive whilst doing this. Repressed memories, thoughts or feelings from the past which are the cause of the blockage may surface in to your awareness. The very act of acknowledging them and re-experiencing them in your body helps to release them and dissolve the block.

When you are ready, move your awareness up to your belly Chakra and repeat the procedure exactly as you did for the base Chakra - except this time visualise and sphere or orange light and chant the seed sound 'Vam'. Make sure to pay attention to any thoughts and feelings you receive. Again spend about five minutes or more if you wish on this Chakra.

Move your awareness into your solar plexus centre - visualise yellow light and chant 'Ram'. Repeat the procedure.

Move your awareness into your heart centre. Visualise green light, or rose, or a mixture of both. Chant 'Rama'.

Move up to your throat centre. Visualise skyblue light. Chant 'Hu'.

Move up to your third eye centre. Visualise indigo blue light. Chant 'Eeeeh'.

Finally, move into the crown centre. Visualise amethyst light and chant 'Om'.

Visualise all the Chakras as open, healthy and balanced. See all the Chakras as connected by a flow of energy running along the course of your spine from your head to your tail bone.