Take a clear quartz crystal, which has been previously purified, and placed it a few feet in frount of your at eye level. sit quietly, breathe deeply and relax totally.

Focus on the crystal for a while, then allow your eyes to close and maintain an image of the crystal in your inner vision. Picture the crystal growing very large and imagine yourself steppping inside the crystal.

You are surrounded by crystal; the tenperature is cool, and you feel the tingling sensation of the high energy vibration of the crystal. Allow yourself to float upwards towards the tip of the crystal, where the light becomes brighter still as the speed of vibration increases still further.

Now become aware of your aura. Visualize it as an egg-shaped shell extending a good three feet around your body in every direction.

Observe the aura carefully - are there any dark patches where energy is blocked? Are there any holes or tears where energy is leaking out? Does it look strong and vibrant or weak and faded? Observe your aura.

Suddenly, a huge sun shining over a huge waterfall appears above your head, and fresh, clear, highly-energized water floods through your aura and your body. Make your body transparent. Allow the water to flood right through you, flowing out of your hand and feet. Visualize the waterfall washing away and darkness and negativity and charging your aura with vitality and life force.

Hold this visualization for a good ten to fifteen minutes. Concentrate particularly on any areas where you feel stiffness or pain, or that appear dark. Visualize your aura washed totally clean, totally repaired, totally renewed.

Suddenly the water stops, and you observe your aura now as healthy, clean and highly charged with vibrant white light. You are like a radiant sun. Visualize yourself this way. Remember energy follows thought. Think health. Think vitality. Think of your aura as whole and healed, and it will be transformed to reflect your thoughts. See all darkness and negativity running like a river out of the bottom of the crystal to join the sea to be transformed to purified.

Now slowly float down to the bottom of the crystal. Step through wall of the crystal and rejoin your body.